Skin - Actinic keratosis

Also called solar keratosis or senile keratosis
Exposure to sunlight. On sun-exposed sites (face, arms, dorsum of hands)
● Called actinic cheilitis in lips
● May become invasive with only a single layer of atypical keratinocytes
Risk factors:● Fair skin, ionizing radiation, hydrocarbon or arsenic exposure, renal transplant

                                                                                                                                                               

Actinic keratosis  (a) One of the first clues to the diagnosis  is the discontinuity of the parakeratosis as the dysplastic process spares adnexal structures. Note the lack of parakeratosis over the sebaceous gland. This specimen also demonstrates dense dermal elastosis (b)  keratinocyte dysplasia confined to the lower third of the epidermis (200x). (c) A more established lesion of AK demonstrating nearly full thickness keratinocyte dysplasia and prominent budding of the basal layer into the superficial dermis

Treatment:

● Curettage, cryotherapy, topical chemotherapeutic agents (Imiquimod, 5-FU)

Face Mask Lavender and yougurt

Face Mask Lavender and yougurt
Wecan prepare face masks even at home, quickly and easily, using natural ingredients. A good example is lavender and yogurt mask.
Yogurt is based on this mask because it moisturizes and leaves the skin looks good.
also use honey, which moisturizes in depth and has a disinfectant action. Here's how to prepare:






                                                                                                                                                                                    Mix two teaspoons of yogurt with a teaspoon of honey and a few drops of lavender oil or dried lavender.
Apply on the skin and let it stand for 10 minutes. Remove with warm water. Succes and enjoy.

Balloon ? Learn how you can prevent this inconvenience

What happens ? What lies behind the stomach inflated like a balloon? Where wrong ? Does drinking too much fluid ? Did you gain weight ? Be to blame inactivity ? Does your stomach does not work perfectly ? Why did it happen to you ?

List questions consult a specialist to treat bloating also includes other questions : suffering from constipation ? Eat in a hurry ? Chew food well ? Do you have problems with your teeth ? Accustomed to have abundant meals daily ? Hydrate properly? What amounts of fruits, vegetables and whole grains consumed each day ?

What to do ?
To mask swollen abdomen in women there are solutions : corsets, tummy or special stockings . But to solve this problem , which can predict and bring others with him , and the power is in the hands of our will . Obviously , in our wallet . That after a specialist gastroenterologist ( or doctor ) made the necessary investigations and put personalized stamp on a recipe .
The treatment available against bloating are the correct negative eating habits , exercise (yes walking helps us to have a flat stomach ) , teas or herbal pills .
Mint, fennel , chamomile , dill , artichoke , dandelion , thyme , basil , sage , marjoram , coriander - are the most common plants in teas against bloating . Doctors recommend , if possible , herbal teas , fresh or dried , not in bags .

Review dietary behavior

Each of us knows , even if it attaches great importance to this, which are food , food and food behaviors that make good and which ones are not ii harboring unknown . Here the list of the most commonly complained about bloating fruits and vegetables : beans, lentils , peas , chickpeas , cabbage, radishes , kohlrabi , leeks , cauliflower , cucumbers , eggplant , potatoes , pears , plums , dates , grape , apple juice .

To these we add the bread, concentrated sweets ( commercially or homemade ) , alcohol, sugar , honey , dairy fats and fat preparations abound . If you happen to complain of swollen abdomen often 3 times per month (not in cases such as diarrhea, constipation , peritonitis , etc. . ) Is required to keep a food diary at least 30 days.

In this need to record everything you consume daily , in what quantities, combinations , and type and duration of exercise performed . It is important to mention the quantities of water, juice , tea, coffee or alcohol. Are also important and time of last meal , its composition and duration of sleep . Obviously , you can measure your belly with a tape measure so on days when you feel great , and in crisis situations . Shall be observed during the night sleep is inversely proportional to the number of extra inches in the abdominal area. With all this data go to a specialist nutritionist who can design a special diet your body needs adequate .

20 minutes on the table

No matter how harried life with us or how intense the pace that we impose , food must be chewed well . Meanwhile fork, knife or spoon be left on the table. The mission of the stomach to digest simplify increases the odds that a large part of the vitamins and minerals from food to be absorbed and decreases the risk bloating .

A few visits to the dentist for teeth solving , where appropriate, is another important step to take proper digestion and even to have a healthy heart ( known to many of untreated dental infections timely health sabotaging vital organs ) .

Soda harmless in terms of caloric and mineral water or soda or what have calories like sodas or beer should be avoided by people who have problems with bloating . Liquids also should not be consumed with meals .

Digestive herbal tea just green , warm can have highly beneficial in the long term .

" Bon appetit , thank you and we are not talking at the table " is an old teaching that each of us has heard at least once in childhood. Even in the century of speed , this behavior must be respected. Speaking, beside the food bowl and ingest air. So in May silence falls term equation bloating .
To avoid swollen abdomen , fruit should be eaten between meals on an empty stomach and not the end of the meal , as a dessert.
Introducing unsweetened whole grain in the diet is an important step for maintaining optimal bowel quotas .

How often do we wash our hair?

How often do we wash our hair?

One of the most common questions , especially in hairdressing salons . How often do we wash our hair and is the recommended range , so that even healthy?
Of the many variants that are circulating , we know one thing for sure : no one knows exactly how often you do it and that's that differ depending on the type of hair and skin of each .
If you have oily hair , you can wash it daily. If you need to wash it so often , do not try to do it , because it will increase the " dependence " of shampoo .
 But take into account that hair grow fat by the skin , so first try to solve this problem and buy appropriate products .
If you have dry hair , daily brushing will not only make it dry harder. Wash it only when you feel the need to keep it clean.
Try as much as possible to avoid the hair dryer .

If you have dry hair , daily brushing will not only make it dry harder. Wash it only when you feel the need to keep it clean.
Try as much as possible to avoid the hair dryer .

Pill sport: exercise pilates "stretches siren"

Pill sport: exercise pilates "stretches siren"

Neither the winter holidays must not neglect the sport. Therefore, along with the Shape Art Pilates Gizem you a new Pilates exercise: stretching "mermaid". +PilatesAnytime +Pilates N Harmony

It is an exercise that is repeated four times and whose purpose is to work side of the body.

To perform this exercise, start from a seated position with legs bent in front. Place the mattress pa arms at your sides. Inspired. On the exhale, lift one arm and bend your body to the side. Inhale and return to starting position. Repeat other side bending of the body. Do not lift your pelvis off the mat.

A wonderful Christmas everyone!

Merry Christmas to all

Because beloved winter holidays approaches , I want to take this moment to make a few wishes . I wish you good health and happiness , fulfillment with loved ones and good luck all .

Thank you for joining me and support me by reading my blog or following me on Facebook.

I want to always be as close to me , so I wait , as usual with questions and comments.

Do not forget that all holidays should be better and to help those around us. Do not neglect health and try as much as possible , do as much movement in these days . Enjoy traditional dishes , but avoid excesses .

And last but not least , expect carolers open heart.
A wonderful Christmas everyone!

Pilates exercise for leg muscles

Pilates exercise for leg muscles

Pilates exercise for leg muscles
Gizem presents today a new exercise pilates. You can do at home, you only need a mattress on which to sit. It is recommended to repeat eight times. The purpose of this exercise is to strengthen the muscles of the thighs and legs.

execution

Sit flat on one side. Place one arm outstretched and one support, spread throughout the face. Lift the top leg. On the inhale, gently rotate the foot clockwise. Exhale when you formed a complete circle. Continue in the same way, working both legs.
Succes

Soups that help us lose weight in winter

Soup is a food base for the winter, since it helps to maintain an optimum temperature of the body and increases the amount of liquid ingested.
Moreover, vegetable soups can help in slimming diets when consumed as main dish.
Soup is a recommended food when we are hungry or feel the need to snack between meals, with a low intake of calories and are filling.
Soups are high in fiber, because vegetables and low fat, so are really a recommended food when we want to lose weight.

Most Recommended soups for such diets are:
Tomato soup
Onion soup
Carrot and Pumpkin Soup
Garlic and Artichoke Soup
Garlic soup
Helps regulate bowel movements.

How to keep lips hydrated in winter

If we bought moisturizers for the face , we apply masks for hair and skin , we must take into account the fact that in this period , special attention needs it lips . Because of the cold and wind they become more sensitive , peel and crack. Here are some natural remedies to help you keep your lips beauty .
As usual, the best would be to prevent rather than cure . Here's a good recipe to have lips hydrated :
You need 25 grams of cocoa butter and a teaspoon of wheat germ oil . Heat butter in a bain marine cocoa and liquid when added wheat germ oil and mix until you get a fine paste . Leave it to cool and keep it in a suitable container .
However, if you want to avoid dry skin senzaşia lips falling off , you can apply a lip balm mint , which then had removed with a toothbrush , gently massaging .
If your lips are already dry, chapped , try this recipe for which you need pumpkin oil , coconut oil , cocoa butter . As with the previous formulation , begins with melting the cocoa butter sea water bath . Add oil, pumpkin and coconut at all three in the same amount . Mix , allow to cool and apply on lips.
In the evening, before bedtime , you can apply a little honey , which let it work overnight and remove it in the morning with a toothbrush . You can replace the honey with a little castor oil or olive oil . In this case, you will not need to clean the brush in the morning .

This is the first floating city of the planet! Look like giant bowl schools, parks, 25 floors and its own airport?

If you like to travel, you will definitely like to live on the Freedom Ship, the first floating city in the world. The ship will sail around the world, from country to country, and will not ever be in the same place enough to be bored.                        Freedom Ship is the brainchild of designers at Freedom Ship International, a company in Florida. The estimated cost of floating city is $ 10 billion, writes Daily Mail.The building weighs 2.7 million tons and is too large to dock at a port. The ship will spend all their time at sea.

The ship will provide housing for 50,000 permanent residents in the 25-storeys and host schools, hospitals, art galleries, shops, parks, an aquarium and a casino.The city will have its own airport, on the roof, and you can get commercial and private aircraft, with up to 40 passengers.                                                                                                                  Roger M Gooch, senior vice president, said that "Freedom Ship will be the largest ship ever built, and the first floating city." The company was trying to raise the $ 10 billion needed to transform the project into reality.

Notre-Dame Cathedral of Reims

Notre-Dame Cathedral of Reims, the Gothic art masterpiece where the kings of France were crowned, was one of the first monuments registered as a UNESCO World Heritage Site. Every year it welcomes one million visitors.

In 2011 Notre-Dame will celebrate its 800th birthday. It is owned by the State, which directs the renovations and daily maintenance necessary to counter the degradations of time.

It was also the symbolic centre of the Archbishop's power, as Primate over the bishops of several dioceses in Northern France. 

Erected between 1211 and 1516, in accordance with an architectural program of immense artistic richness, the Cathedral of Reims survives as one of the most beautiful examples of Gothic art.

Interesting things about human brain

The human brain is the most complex organ in the human body and perhaps the entire universe .
The largest man-made wonders , are a result of the human brain is the most amazing feature in a human being. The human brain with its complexity acts as a storage device that safely holds most precious memories of a person.
Interesting facts about the human brain , according to the epyk.com :
The human brain has no nerve endings
It is the only organ devoid of nerves, although the brain is the control center of the central nervous system. The brain does not feel pain .
Power Consumption
The human brain consumes most of the energy produced by the human body . More specifically , 20% of energy although it is 2% of our weight . Energy is vital for them to stay healthy . The brain consumes more oxygen than any other organ.
brain
Neurons
The number of neurons present in the human brain are about 100 billion , which means about 15 times the total human population on earth. The number of neurons increases the processing capacity of the brain.
The brain , the body fat
No you have not thought of that , but the brain is considered the fattest organ - is made up of 60 % fat. 75 % of the total weight of the brain is water.
brain
Neocortex
Is that part of the human brain responsible for language and consciousness. It occupies 76 % of the human brain. Human neocortex is more developed than in animals. The brain can store up to five times more information than Eciclopedia British . The brain grows until around age 15 .
What percent brain capacity use
By now been told that people only use 10 % of their brain capacity , but not very accurately, since each part of the brain serves a specific functions . The brain weighed 1,350 g of a man and a woman 1,200 g
brain
Brain and load
During pregnancy , neurons showed a splitting rate much higher than the period before pregnancy - 250,000 neurons per minute.
 Brain and blood
Every minute , about 15 % -20 % ( 750 ml ) human blood is sent to the brain .
 Brain and electricity
Energy consumed by our brain is about 25W , enough to power a light bulb. No wonder there are famous image of the bulb above the head when you have an idea .
The brain is not perfect.
Thanks reading my post.

Melanoma

Melanoma is malignancy of melanocytes, predominantly in skin, but also eyes, ears, gastro intestinal tract, leptomeninges and  mucous membranes.
Populations at higher risk:

• Whites with fair skin, red hair, tendency to burn or freckle from sun exposure, large number of melanocytic nevi, xeroderma pigmentosum, familial dysplastic nevi, melanosis, vitiligo, frequent sunburns at any age 5-10% are familial.
• Possible increase in neurofibromatosis type I.
• Blacks and Hispanics in US have low risk, their common melanoma sites are palms, soles, nail beds or mucous membranes; often poorer prognosis.
• Is localized:
• Head and neck, back, lower extremities (particularly in women)
• Also oral and anogenital mucosa, esophagus, meninges and eye
• Clinical warning signs- is atached a picture
  
  
  
  
  • Change in color of pigmented lesion
  • Enlargement of existing mole
  • Itching or pain in pre-existing mole
  • Development of new pigmented lesion in adult life
  • Irregular borders in pigmented lesion
  • Variation of color in pigmented lesion

Inside Jacob’s Well, the seemingly never ending cave in Texas

Jacob’s Well is considered a dangerous underwater cave for novice or non-cave trained SCUBA divers with at least eight divers having died in the system. 
At the present, four chambers have been explored, the last of which ends in a too narrow restriction for divers to continue. To date, 8 divers have perished exploring the well.
Enjoy video.

Une belle personne n'a pas être parfait.

Une belle personne n'a pas à être parfait.

Boutiques tendance à organiser leurs fenêtres avec des mannequins en plastique look impeccable. Une boutique à Zurich, mais a accepté de faire un changement "Journée internationale des personnes handicapées".

Campagne "Pro Infirms" est lancé pesoanele Journée internationale des personnes handicapées qui a traversé une vidéo, que les gens qui ont certains problèmes en apparence physique peut être belle.

Organisateurs de Poignée photographié de nombreux handicapés après avoir fait plusieurs mannequins en plastique dans la ressemblance des hommes qui n'ont pas un physique parfait.

«Quand j'ai vu qu'ils ont mis des mannequins dans la vitrine, j'ai eu un choc. Pourtant, c'était l'idée de la campagne. Personne n'est parfait. Différence est que, dans certains cas, ils sont visibles, tandis que d'autres ne le font pas", a déclaré l'une des personnes qui ont participé au projet.

A beautiful person does not have to be perfect.

Shops tend to arrange their windows with plastic mannequins look flawless. A boutique in Zurich but agreed to make a change "International Day of Persons with Disabilities".

"Pro Infirms" campaign is launched pesoanele International Day of Disabled which has passed through a video, that as people who have certain problems in physical appearance can be beautiful.

Handful organizers photographed many disabled after having made ​​several plastic mannequins in the likeness of men who do not have a perfect physique.

"When I saw that they put mannequins in the shop window I had a shock. Yet that was the idea of the campaign. Nobody is perfect. Difference is that in some they are visible, while others do not," said one of the persons who participated in the project.

Stromae et son double féminin : Formidables dans le clip de ''Tous les mêmes''

Dans ce clip, Stromae incarne un personnage double : d’un côté Paul, homme un brin macho et peu attentif envers sa petite-amie, et de l’autre Andréa, une femme insatisfaite dans son couple. De la cuisine à la salle de bain, en passant par les soirées entre amis, tout le quotidien du couple est passé à la loupe.
Stromae acusse de plagiat  par une chroniqueuse TV à cause de ce fameux personnage d’Andréa, nous offre également une nouvelle fois une chorégraphie et une mise en scène originales et un brin psychédéliques.
C’est bien simple, on adore, même si cette vidéo est beaucoup moins surprenante que le clip ‘Formidable’, déjà visionné plus de 40 millions de fois ! J'aime la music.

Paul Walker's Fiery Wreck -- Seconds after the crash

Paul was 40 years old. He leaves behind a 15-year-old daughter named Meadow.

Paul's rep tells us he was in Santa Clarita for a car show -- organized by Paul and his charitable organization Reach Out Worldwide -- to support the Philippines typhoon relief effort. 
Several of his friends were attending the event ... which was very near to where the deadly accident happened.
One of Paul's friends talked to a  photographer ... describing the scene ... and his efforts to save Paul from the burning car. Paul took a pic with a fan at the event earlier on Saturday, and the guy posted it ... noting how happy Walker was just hours before the crash. 
The fan added, "The world lost an angel in Paul. He dedicated so much of his life to helping disadvantaged kids and people who are in need. I'm gonna do whatever I can to keep Paul's goals for the charity alive."

Gallblader- acute cholecystitis

Represent 90% of cases. Mean age is 60 years, 60% women
Symptoms: abdominal pain, right upper quadrant tenderness, nausea, vomiting, fever, leukocytosis, mild jaundice
● 50% of those with jaundice have coexisting choledocholithiasis
● Due to stone impaction, versus biliary colic, which is due to intermittent obstruction
● 50% have bacterial infection (E. coli, Enterobacter, Enterococcus, Klebsiella, Clostridium, Peptostreptococcus, Bacteroides)
● 1% mortality 

In the emergency room, patients with acute cholecystitis are given fluids through a vein and antibiotics to fight infection.

Although cholecystitis may clear up on its own, surgery to remove the gallbladder (cholecystectomy) is usually needed when gallstones are present. Surgery may be done as soon as possible; however, some patients will not need surgery right away.

Nonsurgical treatment includes:

• Antibiotics to fight infection
• Low-fat diet (when food can be tolerated)
• Pain medicines

Cervix humanpapilloma virus - HPV

• Classified as member of the family Papillomaviridae. 
• 100 HPV have been characterized, >40 identified in the genital tract.
• Low oncogenic risk (associated with genital condyloma and low grade SIL):
  • 6, 11, 42, 43, 44, 53
• High oncogenic risk (associated with high grade SIL and invasive carcinoma):
• 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58, 59, 66.   
• Is transmitted directly skin to skin or mucosa to mucosa.High-risk human papillomavirus (HR-HPV) prevalence correlates with cervical cancer incidence.