Soup is a food base for the winter, since it helps to maintain an optimum temperature of the body and increases the amount of liquid ingested.
Moreover, vegetable soups can help in slimming diets when consumed as main dish.
Soup is a recommended food when we are hungry or feel the need to snack between meals, with a low intake of calories and are filling.
Soups are high in fiber, because vegetables and low fat, so are really a recommended food when we want to lose weight.
Most Recommended soups for such diets are:
Tomato soup
Onion soup
Carrot and Pumpkin Soup
Garlic and Artichoke Soup
Garlic soup
Helps regulate bowel movements.
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