Pilates exercise for leg muscles

Pilates exercise for leg muscles

Pilates exercise for leg muscles
Gizem presents today a new exercise pilates. You can do at home, you only need a mattress on which to sit. It is recommended to repeat eight times. The purpose of this exercise is to strengthen the muscles of the thighs and legs.

execution

Sit flat on one side. Place one arm outstretched and one support, spread throughout the face. Lift the top leg. On the inhale, gently rotate the foot clockwise. Exhale when you formed a complete circle. Continue in the same way, working both legs.
Succes