What happens ? What lies behind the stomach inflated like a balloon? Where wrong ? Does drinking too much fluid ? Did you gain weight ? Be to blame inactivity ? Does your stomach does not work perfectly ? Why did it happen to you ?
List questions consult a specialist to treat bloating also includes other questions : suffering from constipation ? Eat in a hurry ? Chew food well ? Do you have problems with your teeth ? Accustomed to have abundant meals daily ? Hydrate properly? What amounts of fruits, vegetables and whole grains consumed each day ?
What to do ?
To mask swollen abdomen in women there are solutions : corsets, tummy or special stockings . But to solve this problem , which can predict and bring others with him , and the power is in the hands of our will . Obviously , in our wallet . That after a specialist gastroenterologist ( or doctor ) made the necessary investigations and put personalized stamp on a recipe .
The treatment available against bloating are the correct negative eating habits , exercise (yes walking helps us to have a flat stomach ) , teas or herbal pills .
Mint, fennel , chamomile , dill , artichoke , dandelion , thyme , basil , sage , marjoram , coriander - are the most common plants in teas against bloating . Doctors recommend , if possible , herbal teas , fresh or dried , not in bags .
Review dietary behavior
Each of us knows , even if it attaches great importance to this, which are food , food and food behaviors that make good and which ones are not ii harboring unknown . Here the list of the most commonly complained about bloating fruits and vegetables : beans, lentils , peas , chickpeas , cabbage, radishes , kohlrabi , leeks , cauliflower , cucumbers , eggplant , potatoes , pears , plums , dates , grape , apple juice .
To these we add the bread, concentrated sweets ( commercially or homemade ) , alcohol, sugar , honey , dairy fats and fat preparations abound . If you happen to complain of swollen abdomen often 3 times per month (not in cases such as diarrhea, constipation , peritonitis , etc. . ) Is required to keep a food diary at least 30 days.
In this need to record everything you consume daily , in what quantities, combinations , and type and duration of exercise performed . It is important to mention the quantities of water, juice , tea, coffee or alcohol. Are also important and time of last meal , its composition and duration of sleep . Obviously , you can measure your belly with a tape measure so on days when you feel great , and in crisis situations . Shall be observed during the night sleep is inversely proportional to the number of extra inches in the abdominal area. With all this data go to a specialist nutritionist who can design a special diet your body needs adequate .
20 minutes on the table
No matter how harried life with us or how intense the pace that we impose , food must be chewed well . Meanwhile fork, knife or spoon be left on the table. The mission of the stomach to digest simplify increases the odds that a large part of the vitamins and minerals from food to be absorbed and decreases the risk bloating .
A few visits to the dentist for teeth solving , where appropriate, is another important step to take proper digestion and even to have a healthy heart ( known to many of untreated dental infections timely health sabotaging vital organs ) .
Soda harmless in terms of caloric and mineral water or soda or what have calories like sodas or beer should be avoided by people who have problems with bloating . Liquids also should not be consumed with meals .
Digestive herbal tea just green , warm can have highly beneficial in the long term .
" Bon appetit , thank you and we are not talking at the table " is an old teaching that each of us has heard at least once in childhood. Even in the century of speed , this behavior must be respected. Speaking, beside the food bowl and ingest air. So in May silence falls term equation bloating .
To avoid swollen abdomen , fruit should be eaten between meals on an empty stomach and not the end of the meal , as a dessert.
Introducing unsweetened whole grain in the diet is an important step for maintaining optimal bowel quotas .
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