Neither the winter holidays must not neglect the sport. Therefore, along with the Shape Art Pilates Gizem you a new Pilates exercise: stretching "mermaid". +PilatesAnytime +Pilates N Harmony
It is an exercise that is repeated four times and whose purpose is to work side of the body.
To perform this exercise, start from a seated position with legs bent in front. Place the mattress pa arms at your sides. Inspired. On the exhale, lift one arm and bend your body to the side. Inhale and return to starting position. Repeat other side bending of the body. Do not lift your pelvis off the mat.
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